Shake and Bake

Workouts

Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:5 PM
918kj
98rpm
49%
23mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/13/20 @ 5:13 PM
150kj
84rpm
41%
18mph
Monday 7/13/20 @ 6:19 PM
82kj
66rpm
49%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 7/11/20 @ 4:4 PM
86kj
69rpm
50%
19mph
Wednesday 6/3/20 @ 11:39 PM
80kj
72rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:59 PM
110kj
84rpm
40%
18mph
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 2:10 PM
116kj
84rpm
42%
18mph
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 3:48 PM
97kj
69rpm
52%
20mph
Saturday 5/2/20 @ 6:3 PM
96kj
71rpm
37%
14mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/9/20 @ 2:14 PM
155kj
84rpm
42%
18mph
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/6/20 @ 3:49 PM
127kj
89rpm
36%
17mph
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 2/27/21
918 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
226 kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
80 kj
Sunday 2/21/21
150 kj
Monday 1/13/20
10 min Climb Ride
Hannah Frankson
82 kj
Monday 7/13/20
86 kj
Saturday 7/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
80 kj
Wednesday 6/3/20
110 kj
Thursday 4/30/20
15 min 90s Ride
Hannah Frankson
84 kj
Monday 5/25/20
116 kj
Thursday 5/7/20
10 min Climb Ride
Cody Rigsby
65 kj
Thursday 5/21/20
97 kj
Thursday 5/21/20
20 min Rock Ride
Leanne Hainsby
96 kj
Saturday 5/2/20
155 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
99 kj
Sunday 4/26/20
127 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 4/25/20
212 kj
Saturday 4/25/20