Shake and Bake

Workouts

Monday 3/22/21 @ 7:52 PM
✅
212kj
92rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 11/20/21 @ 4:32 PM
157kj
77rpm
44%
18mph
Tuesday 11/9/21 @ 8:22 PM
✅
294kj
96rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:21 AM
234kj
81rpm
34%
14mph
Wednesday 8/25/21 @ 7:36 PM
✅
310kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 8:22 PM
193kj
77rpm
34%
14mph
Wednesday 7/21/21 @ 7:29 PM
✅
471kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:40 AM
358kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 7:17 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
Monday 2/15/21 @ 9:9 PM
✅
335kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 7:33 PM
✅
446kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
Saturday 9/5/20 @ 1:46 PM
✅
340kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
Saturday 8/15/20 @ 7:19 PM
✅
451kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
Saturday 8/29/20 @ 6:2 PM
✅
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 212 kj
Monday 3/22/21
157 kj
Saturday 11/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 11/9/21
234 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/25/21
193 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 7/21/21
358 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 4/27/21
258 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 2/15/21
284 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/23/20
385 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 9/5/20
267 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 8/15/20
366 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 8/29/20
380 kj
Thursday 7/9/20