Shake and Bake
Workouts
Wednesday 3/10/21 @ 9:21 PM
✅
49kj
90rpm
33%
15mph
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Wednesday 12/13/23 @ 7:10 PM
✅
252kj
80rpm
45%
18mph
Thursday 2/15/24 @ 4:12 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 7:24 PM
✅
287kj
70rpm
51%
19mph
Friday 9/15/23 @ 2:0 PM
226kj
74rpm
45%
17mph
Tuesday 3/30/21 @ 8:2 PM
✅
156kj
95rpm
36%
17mph
Wednesday 3/29/23 @ 12:52 PM
143kj
84rpm
37%
16mph
Saturday 5/29/21 @ 7:19 PM
✅
722kj
92rpm
39%
18mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Wednesday 4/21/21 @ 7:25 PM
478kj
93rpm
39%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 8:36 PM
666kj
88rpm
39%
18mph
Saturday 3/6/21 @ 2:46 PM
✅
685kj
76rpm
44%
17mph
Saturday 2/20/21 @ 8:23 PM
471kj
85rpm
42%
18mph
Sunday 2/21/21 @ 10:5 PM
✅
488kj
76rpm
45%
18mph
Saturday 11/21/20 @ 8:3 PM
448kj
90rpm
39%
18mph
Saturday 9/26/20 @ 11:54 AM
✅
476kj
88rpm
40%
18mph
Monday 8/31/20 @ 7:46 PM
329kj
92rpm
38%
18mph
Wednesday 9/2/20 @ 1:6 PM
✅
340kj
82rpm
42%
18mph
Workouts
kj
Thursday 2/15/24
143
kj
Wednesday 3/29/23
590
kj
Monday 5/11/20
478
kj
Wednesday 4/21/21
666
kj
Wednesday 3/3/21
448
kj
Saturday 11/21/20
329
kj
Monday 8/31/20