Shake and Bake
Workouts
Monday 1/15/24 @ 8:37 PM
✅
258kj
75rpm
47%
19mph
Wednesday 5/1/24 @ 12:22 PM
202kj
79rpm
41%
16mph
Saturday 10/28/23 @ 5:24 PM
✅
279kj
74rpm
50%
19mph
Friday 10/27/23 @ 12:21 PM
252kj
80rpm
44%
18mph
Tuesday 7/11/23 @ 7:7 PM
170kj
74rpm
48%
19mph
Monday 7/3/23 @ 12:31 PM
✅
194kj
80rpm
41%
20mph
Tuesday 5/23/23 @ 7:40 PM
✅
165kj
75rpm
48%
18mph
Tuesday 5/9/23 @ 11:24 AM
138kj
80rpm
41%
17mph
Tuesday 12/20/22 @ 8:24 PM
309kj
75rpm
51%
20mph
Wednesday 12/21/22 @ 2:12 PM
✅
313kj
77rpm
50%
20mph
Friday 12/24/21 @ 8:33 PM
349kj
77rpm
45%
18mph
Saturday 2/6/21 @ 11:28 PM
✅
398kj
69rpm
48%
17mph
Monday 11/22/21 @ 8:53 PM
239kj
83rpm
43%
18mph
Thursday 11/25/21 @ 9:23 PM
✅
247kj
84rpm
42%
18mph
Monday 2/1/21 @ 8:8 PM
255kj
79rpm
45%
19mph
Sunday 1/31/21 @ 12:37 AM
✅
281kj
81rpm
46%
19mph
Saturday 1/9/21 @ 5:3 AM
✅
247kj
93rpm
40%
18mph
Friday 1/8/21 @ 2:17 PM
244kj
83rpm
42%
18mph
Monday 8/24/20 @ 12:58 PM
✅
271kj
79rpm
46%
19mph
Friday 8/28/20 @ 1:15 PM
203kj
85rpm
39%
17mph
Workouts
349
kj
Friday 12/24/21
239
kj
Monday 11/22/21
203
kj
Friday 8/28/20