Shake and Bake

Workouts

Thursday 1/20/22 @ 9:18 PM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 9:21 AM
✅
291kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:44 PM
200kj
88rpm
38%
17mph
Friday 4/19/19 @ 7:31 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:59 PM
247kj
86rpm
36%
16mph
Thursday 3/14/19 @ 9:9 AM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 7:31 PM
259kj
82rpm
38%
16mph
Tuesday 10/23/18 @ 11:38 PM
✅
357kj
77rpm
49%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Friday 11/9/18 @ 6:45 PM
310kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 1/20/22
192 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 7/29/20
344 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 5/27/20
224 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 7/14/19
464 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 4/9/19
392 kj
Tuesday 12/24/19
30 min Halloween Ride
Matt Wilpers
✅ 282 kj
Wednesday 10/30/19
231 kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 5/7/19
200 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 4/19/19
247 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 3/14/19
259 kj
Friday 3/22/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 357 kj
Tuesday 10/23/18
310 kj
Friday 11/9/18