Shake and Bake

Workouts

Thursday 1/20/22 @ 9:18 PM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 4:6 PM
226kj
84rpm
40%
18mph
Thursday 11/14/19 @ 11:43 PM
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Friday 1/22/21 @ 4:52 PM
268kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
265kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Monday 6/24/19 @ 4:42 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Wednesday 4/24/19 @ 6:53 PM
445kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 2:18 PM
✅
466kj
92rpm
43%
20mph
Friday 3/29/19 @ 9:0 AM
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Sunday 3/3/19 @ 9:11 PM
278kj
85rpm
45%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 1/20/22
226 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Thursday 11/14/19
✅ 468 kj
Thursday 1/30/20
30 min Power Zone Endurance 90s Ride
Denis Morton
268 kj
Friday 1/22/21
✅ 283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 8/30/20
404 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 301 kj
Thursday 8/13/20
265 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 5/1/19
✅ 339 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 6/24/19
✅ 73 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 4/24/19
✅ 466 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Friday 3/29/19
✅ 521 kj
Wednesday 1/9/19
30 min Pride Ride
Denis Morton
278 kj
Sunday 3/3/19
✅ 332 kj
Tuesday 6/5/18