Shake and Bake

Workouts

Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 7:59 AM
✅
333kj
74rpm
43%
17mph
Monday 10/11/21 @ 8:1 PM
✅
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:28 PM
530kj
81rpm
45%
19mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Friday 6/28/19 @ 3:59 PM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph
Sunday 4/14/19 @ 6:32 PM
✅
411kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 8:8 AM
367kj
82rpm
43%
18mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:24 PM
298kj
67rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/6/22
✅ 333 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 10/11/21
530 kj
Saturday 10/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/27/19
662 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 6/28/19
✅ 294 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Thursday 5/21/20
35 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 4/23/20
172 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 8/8/19
241 kj
Sunday 4/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 4/30/19
322 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Sunday 4/14/19
367 kj
Thursday 4/11/19
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
298 kj
Saturday 4/14/18