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Shake and Bake
allweatherrunnr
#PZP SoDak
78 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
7
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 1:8 AM
✅
521
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/21/23 @ 11:14 AM
462
kj
90
rpm
43
%
20
mph
Wednesday 9/9/20 @ 12:48 AM
✅
613
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 1:21 PM
533
kj
95
rpm
44
%
21
mph
Tuesday 7/4/23 @ 12:31 AM
✅
485
kj
96
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/24/23 @ 10:58 AM
455
kj
93
rpm
42
%
20
mph
Saturday 11/16/19 @ 1:11 PM
✅
674
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 9:3 PM
636
kj
83
rpm
48
%
20
mph
Wednesday 1/8/20 @ 2:20 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 4:53 PM
✅
325
kj
94
rpm
44
%
20
mph
Sunday 8/9/20 @ 2:21 PM
✅
742
kj
92
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:42 PM
682
kj
93
rpm
45
%
21
mph
Thursday 7/30/20 @ 2:46 PM
✅
749
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:7 PM
722
kj
92
rpm
47
%
21
mph
Thursday 8/13/20 @ 2:43 PM
✅
748
kj
88
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 6:24 PM
690
kj
90
rpm
46
%
21
mph
Saturday 11/23/19 @ 1:8 PM
✅
689
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:44 PM
679
kj
92
rpm
45
%
21
mph
Thursday 12/19/19 @ 2:5 AM
✅
113
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:24 AM
109
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
allweatherrunnr
#PZP SoDak
78 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
7
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Friday 1/19/24
462
kj
Thursday 12/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Wednesday 9/9/20
533
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Tuesday 7/4/23
455
kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
674
kj
Saturday 11/16/19
636
kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 1/8/20
✅
325
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
742
kj
Sunday 8/9/20
682
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 7/30/20
722
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
748
kj
Thursday 8/13/20
690
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Saturday 11/23/19
679
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
113
kj
Thursday 12/19/19
109
kj
Saturday 12/21/19
Previous Workouts
Next Workouts