Shake and Bake

Workouts

Friday 1/19/24 @ 1:8 AM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/23 @ 11:14 AM
462kj
90rpm
43%
20mph
Wednesday 9/9/20 @ 12:48 AM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
533kj
95rpm
44%
21mph
Tuesday 7/4/23 @ 12:31 AM
✅
485kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 AM
455kj
93rpm
42%
20mph
Saturday 11/16/19 @ 1:11 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:3 PM
636kj
83rpm
48%
20mph
Wednesday 1/8/20 @ 2:20 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Sunday 8/9/20 @ 2:21 PM
✅
742kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:42 PM
682kj
93rpm
45%
21mph
Thursday 7/30/20 @ 2:46 PM
✅
749kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
722kj
92rpm
47%
21mph
Thursday 8/13/20 @ 2:43 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:24 PM
690kj
90rpm
46%
21mph
Saturday 11/23/19 @ 1:8 PM
✅
689kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
679kj
92rpm
45%
21mph
Thursday 12/19/19 @ 2:5 AM
✅
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:24 AM
109kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 1/19/24
462 kj
Thursday 12/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Wednesday 9/9/20
533 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 7/4/23
455 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Saturday 11/16/19
636 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/8/20
✅ 325 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Sunday 8/9/20
682 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Thursday 7/30/20
722 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 8/13/20
690 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 11/23/19
679 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 12/19/19
109 kj
Saturday 12/21/19