Shake and Bake
Workouts
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Tuesday 4/27/21 @ 2:52 AM
✅
512kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Monday 4/26/21 @ 2:25 AM
✅
386kj
83rpm
43%
19mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Sunday 2/21/21 @ 5:58 PM
✅
602kj
80rpm
48%
20mph
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
Sunday 12/13/20 @ 3:19 PM
✅
151kj
74rpm
50%
20mph
Sunday 12/6/20 @ 1:38 PM
✅
110kj
85rpm
39%
18mph
Sunday 12/6/20 @ 1:38 PM
88kj
82rpm
37%
16mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Wednesday 7/22/20 @ 2:24 AM
✅
396kj
83rpm
44%
19mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Sunday 7/19/20 @ 8:28 PM
✅
760kj
85rpm
43%
19mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Monday 7/6/20 @ 9:54 PM
✅
422kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Wednesday 6/10/20 @ 9:45 PM
✅
253kj
85rpm
42%
18mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Monday 5/11/20 @ 9:54 PM
✅
334kj
81rpm
42%
18mph
Workouts
470
kj
Saturday 1/30/21
330
kj
Wednesday 4/21/21
517
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20
259
kj
Monday 5/11/20