Shake and Bake

Workouts

Saturday 4/24/21 @ 10:24 AM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/7/21 @ 12:22 PM
✅
50kj
86rpm
33%
15mph
Sunday 1/31/21 @ 4:16 PM
✅
250kj
82rpm
43%
18mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/16/20 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 2:4 PM
75kj
64rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Friday 1/1/21 @ 5:25 PM
✅
102kj
69rpm
54%
20mph
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
Sunday 2/9/20 @ 1:15 PM
✅
261kj
76rpm
40%
16mph
45 min Reset
Denis Morton
Wednesday 2/12/20 @ 8:34 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Saturday 4/24/21
✅ 50 kj
Wednesday 4/7/21
30 min 90s Pop Ride
Kendall Toole
✅ 250 kj
Sunday 1/31/21
kj
Thursday 4/16/20
10 min Climb Ride
Jenn Sherman
75 kj
Tuesday 7/30/19
✅ 102 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 11/9/20
✅ 350 kj
Tuesday 11/10/20
45 min Reset
Denis Morton
✅ 261 kj
Sunday 2/9/20
kj
Wednesday 2/12/20