Shake and Bake
Workouts
Saturday 4/17/21 @ 12:39 PM
✅
212kj
86rpm
38%
17mph
Monday 12/12/22 @ 5:42 PM
173kj
90rpm
37%
16mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Thursday 5/27/21 @ 9:45 AM
✅
511kj
87rpm
41%
18mph
Sunday 2/28/21 @ 3:39 PM
✅
105kj
79rpm
41%
17mph
Sunday 10/18/20 @ 1:0 PM
73kj
82rpm
35%
14mph
Tuesday 2/9/21 @ 9:3 PM
✅
172kj
83rpm
43%
19mph
Thursday 1/21/21 @ 2:2 PM
162kj
79rpm
48%
18mph
Sunday 6/3/18 @ 2:21 PM
400kj
79rpm
41%
17mph
Saturday 12/19/20 @ 2:19 PM
✅
413kj
74rpm
43%
17mph
Wednesday 7/17/19 @ 9:40 PM
80kj
83rpm
36%
15mph
Thursday 7/30/20 @ 1:7 PM
✅
86kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 12:37 PM
72kj
80rpm
35%
15mph
Tuesday 10/15/19 @ 12:29 PM
✅
112kj
76rpm
44%
18mph
Monday 1/6/20 @ 2:1 PM
✅
271kj
75rpm
41%
16mph
Sunday 1/5/20 @ 1:53 PM
247kj
70rpm
40%
15mph
Sunday 11/10/19 @ 9:57 PM
✅
288kj
76rpm
41%
16mph
Tuesday 12/10/19 @ 12:30 PM
234kj
68rpm
41%
14mph
Tuesday 8/20/19 @ 11:55 AM
✅
368kj
74rpm
47%
18mph
Tuesday 8/20/19 @ 11:59 AM
295kj
70rpm
44%
16mph
Workouts
173
kj
Monday 12/12/22
400
kj
Sunday 6/3/18