Shake and Bake

Workouts

Friday 1/29/21 @ 3:27 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 12:13 AM
269kj
73rpm
57%
22mph
Thursday 2/17/22 @ 12:56 AM
226kj
79rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
258kj
72rpm
49%
19mph
Friday 1/15/21 @ 4:35 PM
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/10/21 @ 4:22 PM
272kj
81rpm
45%
19mph
Saturday 6/13/20 @ 1:15 AM
199kj
78rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 11:44 PM
232kj
84rpm
49%
21mph
Thursday 1/7/21 @ 2:28 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
Sunday 1/17/21 @ 12:27 AM
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:11 AM
275kj
89rpm
43%
19mph
Friday 6/12/20 @ 12:47 AM
126kj
75rpm
41%
16mph
20 min Recovery Ride
Sam Yo
Thursday 12/31/20 @ 2:13 PM
117kj
80rpm
38%
16mph
Saturday 3/7/20 @ 3:49 AM
275kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
Saturday 6/15/19 @ 4:4 AM
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/24/20 @ 1:36 PM
161kj
86rpm
42%
18mph
Friday 9/6/19 @ 3:44 AM
173kj
77rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 1/29/21
269 kj
Monday 1/4/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
226 kj
Thursday 2/17/22
258 kj
Thursday 2/17/22
30 min Power Zone Ride
Olivia Amato
231 kj
Friday 1/15/21
272 kj
Sunday 10/10/21
20 min 90s Hip Hop Ride
Robin Arzón
199 kj
Saturday 6/13/20
232 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Thursday 1/7/21
225 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 1/17/21
275 kj
Wednesday 11/11/20
20 min Recovery Ride
Sam Yo
126 kj
Friday 6/12/20
117 kj
Thursday 12/31/20
30 min Hip Hop Ride
Robin Arzón
275 kj
Saturday 3/7/20
262 kj
Saturday 9/14/19
20 min Low Impact Ride
Alex Toussaint
129 kj
Saturday 6/15/19
161 kj
Friday 1/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
173 kj
Friday 9/6/19
177 kj
Monday 1/6/20