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Shake and Bake
allison_rode
Florida π΄
85 π₯
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 12:20 AM
β
310
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 6:9 PM
229
kj
82
rpm
35
%
15
mph
Monday 10/12/20 @ 10:37 AM
β
342
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 4:23 PM
245
kj
87
rpm
33
%
15
mph
Wednesday 9/9/20 @ 10:48 AM
β
331
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 2:43 PM
254
kj
83
rpm
36
%
15
mph
Wednesday 9/9/20 @ 12:23 AM
β
206
kj
77
rpm
42
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 6:7 PM
150
kj
83
rpm
34
%
15
mph
Sunday 9/6/20 @ 2:26 PM
β
421
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 3:59 PM
313
kj
77
rpm
38
%
15
mph
Friday 8/28/20 @ 10:27 AM
β
401
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:43 PM
314
kj
80
rpm
37
%
15
mph
Wednesday 2/26/20 @ 10:11 PM
β
247
kj
75
rpm
46
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/6/20 @ 4:49 PM
196
kj
78
rpm
40
%
16
mph
Saturday 7/25/20 @ 10:40 AM
β
172
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 7:12 PM
122
kj
90
rpm
30
%
14
mph
Thursday 6/25/20 @ 1:27 PM
β
421
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 3:9 PM
287
kj
81
rpm
35
%
15
mph
Monday 6/22/20 @ 6:57 PM
β
335
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 6:44 PM
226
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
85 π₯
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
310
kj
Wednesday 6/24/20
229
kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
342
kj
Monday 10/12/20
245
kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Wednesday 9/9/20
254
kj
Tuesday 9/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Wednesday 9/9/20
150
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Sunday 9/6/20
313
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Friday 8/28/20
314
kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Wednesday 2/26/20
196
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
172
kj
Saturday 7/25/20
122
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Thursday 6/25/20
287
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 6/22/20
226
kj
Monday 6/22/20
Previous Workouts
Next Workouts