Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:20 AM
βœ…
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:9 PM
229kj
82rpm
35%
15mph
Monday 10/12/20 @ 10:37 AM
βœ…
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 4:23 PM
245kj
87rpm
33%
15mph
Wednesday 9/9/20 @ 10:48 AM
βœ…
331kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:43 PM
254kj
83rpm
36%
15mph
Wednesday 9/9/20 @ 12:23 AM
βœ…
206kj
77rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:7 PM
150kj
83rpm
34%
15mph
Sunday 9/6/20 @ 2:26 PM
βœ…
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
313kj
77rpm
38%
15mph
Friday 8/28/20 @ 10:27 AM
βœ…
401kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:43 PM
314kj
80rpm
37%
15mph
Wednesday 2/26/20 @ 10:11 PM
βœ…
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/6/20 @ 4:49 PM
196kj
78rpm
40%
16mph
Saturday 7/25/20 @ 10:40 AM
βœ…
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:12 PM
122kj
90rpm
30%
14mph
Thursday 6/25/20 @ 1:27 PM
βœ…
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:9 PM
287kj
81rpm
35%
15mph
Monday 6/22/20 @ 6:57 PM
βœ…
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:44 PM
226kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Wednesday 6/24/20
229 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Monday 10/12/20
245 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Wednesday 9/9/20
254 kj
Tuesday 9/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Wednesday 9/9/20
150 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 9/6/20
313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Friday 8/28/20
314 kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 247 kj
Wednesday 2/26/20
196 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Saturday 7/25/20
122 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Thursday 6/25/20
287 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Monday 6/22/20
226 kj
Monday 6/22/20