Shake and Bake

Workouts

Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:13 PM
299kj
86rpm
38%
17mph
Wednesday 10/16/19 @ 7:34 PM
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:51 PM
256kj
86rpm
30%
15mph
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
163kj
73rpm
40%
15mph
Monday 3/9/20 @ 10:43 AM
✅
210kj
79rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:2 PM
168kj
91rpm
35%
16mph
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:7 PM
575kj
82rpm
39%
17mph
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:42 PM
275kj
89rpm
34%
15mph
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/7/20 @ 3:29 PM
76kj
89rpm
33%
15mph
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
163kj
73rpm
40%
15mph
Sunday 10/6/19 @ 1:13 AM
✅
90kj
73rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Monday 10/7/19 @ 6:34 PM
80kj
76rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/23/20
299 kj
Monday 7/20/20
30 min Backstreet Boys Ride
Cody Rigsby
204 kj
Wednesday 10/16/19
✅ 301 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
256 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 8/7/20
163 kj
Friday 7/31/20
30 min Queen Rock Ride
Denis Morton
✅ 210 kj
Monday 3/9/20
168 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 7/18/20
575 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/13/20
275 kj
Monday 7/13/20
15 min Classic Rock Ride
Denis Morton
✅ 98 kj
Saturday 5/9/20
76 kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
✅ 202 kj
Saturday 12/21/19
163 kj
Saturday 12/21/19
15 min Rock Ride
Kendall Toole
✅ 90 kj
Sunday 10/6/19
80 kj
Monday 10/7/19