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Shake and Bake
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 12:37 AM
✅
342
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 8:13 PM
299
kj
86
rpm
38
%
17
mph
Wednesday 10/16/19 @ 7:34 PM
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 7/24/21 @ 4:4 PM
✅
301
kj
87
rpm
45
%
20
mph
Tuesday 10/6/20 @ 10:39 AM
✅
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 2:51 PM
256
kj
86
rpm
30
%
15
mph
Friday 8/7/20 @ 7:6 PM
✅
256
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 3:32 PM
163
kj
73
rpm
40
%
15
mph
Monday 3/9/20 @ 10:43 AM
✅
210
kj
79
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 7/25/20 @ 1:2 PM
168
kj
91
rpm
35
%
16
mph
Saturday 7/18/20 @ 2:10 PM
✅
679
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 5:7 PM
575
kj
82
rpm
39
%
17
mph
Monday 7/13/20 @ 4:2 PM
✅
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:42 PM
275
kj
89
rpm
34
%
15
mph
Saturday 5/9/20 @ 2:32 PM
✅
98
kj
79
rpm
39
%
16
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 3:29 PM
76
kj
89
rpm
33
%
15
mph
Saturday 12/21/19 @ 2:1 PM
✅
202
kj
81
rpm
40
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Saturday 12/21/19 @ 2:54 PM
163
kj
73
rpm
40
%
15
mph
Sunday 10/6/19 @ 1:13 AM
✅
90
kj
73
rpm
41
%
16
mph
15 min Rock Ride
Kendall Toole
View Class
Share
Monday 10/7/19 @ 6:34 PM
80
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 7/23/20
299
kj
Monday 7/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
204
kj
Wednesday 10/16/19
✅
301
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 10/6/20
256
kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Friday 8/7/20
163
kj
Friday 7/31/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
210
kj
Monday 3/9/20
168
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 7/18/20
575
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/13/20
275
kj
Monday 7/13/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
98
kj
Saturday 5/9/20
76
kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
202
kj
Saturday 12/21/19
163
kj
Saturday 12/21/19
15 min Rock Ride
Kendall Toole
View Class
Share
✅
90
kj
Sunday 10/6/19
80
kj
Monday 10/7/19
Previous Workouts
Next Workouts