Shake and Bake

Workouts

Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:7 PM
296kj
85rpm
37%
16mph
Friday 11/13/20 @ 11:39 AM
213kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
✅
324kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 6/22/20
296 kj
Saturday 2/25/23
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Friday 11/13/20
✅ 237 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 12/31/19
✅ 324 kj
Tuesday 5/4/21