Shake and Bake

Workouts

Monday 10/12/20 @ 10:37 AM
✅
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:45 PM
302kj
77rpm
40%
16mph
Sunday 9/13/20 @ 1:42 PM
✅
456kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:52 AM
393kj
71rpm
43%
16mph
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
Wednesday 9/9/20 @ 12:23 AM
✅
206kj
77rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:28 PM
195kj
76rpm
41%
17mph
Sunday 9/6/20 @ 2:26 PM
✅
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 9:24 PM
410kj
72rpm
43%
17mph
Monday 7/27/20 @ 11:41 AM
180kj
79rpm
39%
16mph
30 min Jam Band Ride
Denis Morton
Saturday 7/25/20 @ 9:54 PM
✅
185kj
79rpm
39%
16mph
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph
Tuesday 10/1/19 @ 11:27 PM
176kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 342 kj
Monday 10/12/20
302 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 9/13/20
393 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 9/9/20
308 kj
Saturday 9/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 9/9/20
195 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 9/6/20
410 kj
Thursday 9/3/20
30 min Jam Band Ride
Denis Morton
180 kj
Monday 7/27/20
✅ 185 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 7/1/20
270 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/25/20
398 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 6/24/20
296 kj
Tuesday 6/23/20
30 min Bad Bunny Ride
Cody Rigsby
176 kj
Tuesday 10/1/19
✅ 193 kj
Thursday 10/3/19