Shake and Bake

Workouts

Sunday 10/30/22 @ 1:30 PM
124kj
61rpm
40%
14mph
30 min Halloween Ride
Jess King
Sunday 10/30/22 @ 4:42 PM
✅
159kj
69rpm
38%
14mph
Wednesday 1/19/22 @ 1:23 AM
52kj
59rpm
38%
13mph
15 min 2000s Ride
Sam Yo
Tuesday 1/25/22 @ 11:31 AM
✅
94kj
75rpm
41%
16mph
Monday 1/3/22 @ 3:28 PM
84kj
67rpm
37%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:6 PM
✅
105kj
72rpm
38%
15mph
Tuesday 6/1/21 @ 11:26 PM
✅
188kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 3:23 PM
184kj
75rpm
41%
16mph
Tuesday 9/15/20 @ 12:15 AM
104kj
71rpm
39%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:29 PM
✅
151kj
76rpm
44%
18mph
Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:56 AM
✅
301kj
77rpm
42%
17mph
Saturday 2/1/20 @ 6:1 PM
172kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
✅
187kj
77rpm
41%
16mph
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
213kj
83rpm
41%
17mph
Friday 10/4/19 @ 1:15 AM
88kj
68rpm
41%
15mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 10:5 AM
✅
194kj
77rpm
41%
17mph
Friday 1/18/19 @ 1:34 AM
285kj
70rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 12:20 PM
✅
311kj
76rpm
42%
17mph

Workouts

30 min Halloween Ride
Jess King
124 kj
Sunday 10/30/22
✅ 159 kj
Sunday 10/30/22
15 min 2000s Ride
Sam Yo
52 kj
Wednesday 1/19/22
✅ 94 kj
Tuesday 1/25/22
20 min HIIT Ride
Cody Rigsby
84 kj
Monday 1/3/22
✅ 105 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 6/1/21
184 kj
Saturday 6/12/21
20 min Latin Ride
Cody Rigsby
104 kj
Tuesday 9/15/20
✅ 151 kj
Tuesday 9/22/20
45 min All For One Ride
Multiple Instructors
226 kj
Friday 7/3/20
✅ 301 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 2/1/20
✅ 187 kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
165 kj
Saturday 10/19/19
✅ 213 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
88 kj
Friday 10/4/19
✅ 194 kj
Wednesday 10/9/19
45 min Feel Good Ride
Ally Love
285 kj
Friday 1/18/19
✅ 311 kj
Monday 1/14/19