Shake and Bake

Workouts

Friday 6/10/22 @ 9:42 PM
131kj
60rpm
40%
13mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:34 PM
✅
215kj
74rpm
44%
17mph
Wednesday 5/11/22 @ 1:21 AM
117kj
61rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/15/22 @ 3:33 PM
✅
230kj
76rpm
45%
18mph
Thursday 2/10/22 @ 1:31 AM
28kj
53rpm
38%
11mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/5/22 @ 10:51 PM
✅
47kj
75rpm
37%
15mph
Tuesday 9/14/21 @ 12:28 AM
75kj
71rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 9/19/21 @ 3:38 PM
✅
141kj
81rpm
41%
17mph
Saturday 12/21/19 @ 7:56 PM
148kj
69rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:47 PM
✅
237kj
78rpm
44%
18mph
Saturday 3/21/20 @ 5:10 PM
186kj
65rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 11:38 AM
✅
335kj
77rpm
44%
17mph
Sunday 4/19/20 @ 7:52 PM
112kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 11:12 PM
127kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:26 AM
✅
207kj
73rpm
44%
17mph
Sunday 12/1/19 @ 7:37 PM
127kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 5:28 PM
✅
164kj
69rpm
42%
15mph
Wednesday 10/23/19 @ 11:42 PM
163kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/26/19 @ 12:41 PM
✅
169kj
67rpm
42%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
131 kj
Friday 6/10/22
✅ 215 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
117 kj
Wednesday 5/11/22
✅ 230 kj
Friday 4/15/22
10 min Low Impact Ride
Emma Lovewell
28 kj
Thursday 2/10/22
✅ 47 kj
Tuesday 4/5/22
20 min 90s Ride
Cody Rigsby
75 kj
Tuesday 9/14/21
✅ 141 kj
Sunday 9/19/21
30 min Holiday Ride
Cody Rigsby
148 kj
Saturday 12/21/19
✅ 237 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Cody Rigsby
186 kj
Saturday 3/21/20
✅ 335 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
112 kj
Sunday 4/19/20
✅ 176 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 4/1/20
✅ 207 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 12/1/19
✅ 164 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 10/23/19
✅ 169 kj
Saturday 10/26/19