Shake and Bake
Workouts
Monday 12/11/23 @ 11:56 PM
214kj
75rpm
43%
17mph
Monday 12/11/23 @ 11:58 PM
✅
551kj
67rpm
63%
21mph
Friday 7/28/23 @ 5:18 PM
164kj
75rpm
46%
18mph
Monday 7/31/23 @ 9:39 AM
✅
181kj
44rpm
56%
11mph
Wednesday 7/26/23 @ 5:15 PM
✅
247kj
77rpm
45%
18mph
Monday 7/24/23 @ 9:36 AM
220kj
36rpm
55%
10mph
Wednesday 7/12/23 @ 4:53 PM
223kj
73rpm
45%
17mph
Saturday 7/8/23 @ 5:58 PM
✅
490kj
58rpm
67%
20mph
Monday 6/19/23 @ 2:0 PM
229kj
69rpm
47%
18mph
Thursday 6/22/23 @ 9:30 AM
✅
344kj
58rpm
55%
15mph
Tuesday 9/13/22 @ 4:33 PM
✅
235kj
74rpm
46%
18mph
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Wednesday 7/13/22 @ 1:51 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 11:32 AM
✅
kj
rpm
%
0mph
Tuesday 6/28/22 @ 4:56 PM
✅
111kj
64rpm
59%
20mph
Friday 4/15/22 @ 10:12 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 4:49 PM
✅
95kj
64rpm
56%
19mph
Saturday 12/11/21 @ 1:5 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:51 PM
207kj
72rpm
44%
17mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Workouts
214
kj
Monday 12/11/23
220
kj
Monday 7/24/23
223
kj
Wednesday 7/12/23
157
kj
Saturday 8/6/22
207
kj
Sunday 2/14/21