Shake and Bake

Workouts

Tuesday 12/19/23 @ 5:40 PM
81kj
75rpm
39%
16mph
15 min Low Impact Ride
Ally Love
Wednesday 12/13/23 @ 7:3 PM
✅
98kj
64rpm
46%
17mph
Friday 11/18/22 @ 5:34 PM
✅
377kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 11/11/22 @ 2:37 AM
kj
rpm
%
0mph
Thursday 9/1/22 @ 1:28 AM
✅
164kj
73rpm
40%
15mph
30 min Pop Punk Ride
Camila Ramón
Wednesday 8/31/22 @ 4:1 PM
121kj
63rpm
48%
17mph
Tuesday 8/10/21 @ 4:58 PM
✅
377kj
72rpm
48%
18mph
45 min Tabata Ride
Ally Love
Tuesday 8/10/21 @ 1:4 PM
355kj
68rpm
48%
18mph
Friday 5/7/21 @ 1:18 PM
190kj
72rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Monday 5/3/21 @ 5:5 PM
✅
224kj
70rpm
47%
17mph
30 min Pop Ride
Ally Love
Monday 5/3/21 @ 5:25 PM
196kj
64rpm
46%
16mph
Sunday 4/4/21 @ 4:1 PM
94kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
Friday 3/5/21 @ 8:33 PM
✅
218kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 8/12/20 @ 11:31 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Friday 9/25/20 @ 9:41 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
✅
157kj
37rpm
44%
9mph

Workouts

15 min Low Impact Ride
Ally Love
81 kj
Tuesday 12/19/23
✅ 98 kj
Wednesday 12/13/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 377 kj
Friday 11/18/22
kj
Friday 11/11/22
30 min Pop Punk Ride
Camila Ramón
✅ 164 kj
Thursday 9/1/22
121 kj
Wednesday 8/31/22
45 min Tabata Ride
Ally Love
✅ 377 kj
Tuesday 8/10/21
355 kj
Tuesday 8/10/21
30 min USHER Ride
Ally Love
190 kj
Friday 5/7/21
✅ 214 kj
Wednesday 4/28/21
30 min Pop Ride
Ally Love
✅ 224 kj
Monday 5/3/21
196 kj
Monday 5/3/21
20 min Recovery Ride
Ally Love
94 kj
Sunday 4/4/21
✅ 117 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 3/5/21
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 206 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Friday 9/25/20
✅ 157 kj
Wednesday 9/30/20