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Shake and Bake
alli_n_wndrland
SoCal/Utah
98 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
12
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 2:13 PM
✅
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/9/20 @ 8:5 PM
294
kj
82
rpm
39
%
16
mph
Wednesday 11/9/22 @ 3:21 PM
✅
247
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/20/19 @ 10:20 PM
177
kj
85
rpm
37
%
16
mph
Thursday 2/6/20 @ 1:26 PM
88
kj
82
rpm
33
%
14
mph
20 min Recovery Ride
Sam Yo
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Sunday 11/29/20 @ 1:14 AM
✅
89
kj
80
rpm
34
%
14
mph
Thursday 11/26/20 @ 12:57 PM
✅
423
kj
83
rpm
46
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 8:1 PM
275
kj
78
rpm
40
%
16
mph
Wednesday 3/4/20 @ 1:46 PM
75
kj
92
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/1/20 @ 3:11 AM
✅
97
kj
89
rpm
33
%
15
mph
Sunday 12/22/19 @ 2:50 PM
✅
153
kj
87
rpm
41
%
18
mph
20 min Holiday Ride
Denis Morton
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Share
Monday 12/16/19 @ 12:1 AM
114
kj
84
rpm
37
%
16
mph
Friday 6/7/19 @ 10:54 PM
✅
477
kj
80
rpm
49
%
20
mph
45 min Pride Ride
Denis Morton
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Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
Thursday 1/17/19 @ 1:38 PM
✅
165
kj
92
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 1/11/19 @ 5:38 AM
97
kj
83
rpm
34
%
15
mph
Thursday 1/17/19 @ 12:51 PM
✅
369
kj
85
rpm
42
%
18
mph
45 min Feel Good Ride
Ally Love
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Share
Tuesday 1/15/19 @ 1:33 AM
228
kj
82
rpm
36
%
15
mph
Wednesday 12/19/18 @ 1:49 PM
✅
184
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/6/18 @ 2:33 AM
130
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
98 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
12
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Sunday 10/8/23
294
kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Wednesday 11/9/22
177
kj
Saturday 4/20/19
20 min Recovery Ride
Sam Yo
View Class
Share
88
kj
Thursday 2/6/20
✅
89
kj
Sunday 11/29/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
423
kj
Thursday 11/26/20
275
kj
Thursday 11/26/20
20 min Recovery Ride
Robin Arzón
View Class
Share
75
kj
Wednesday 3/4/20
✅
97
kj
Friday 5/1/20
20 min Holiday Ride
Denis Morton
View Class
Share
✅
153
kj
Sunday 12/22/19
114
kj
Monday 12/16/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
477
kj
Friday 6/7/19
245
kj
Thursday 6/13/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
165
kj
Thursday 1/17/19
97
kj
Friday 1/11/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
369
kj
Thursday 1/17/19
228
kj
Tuesday 1/15/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
184
kj
Wednesday 12/19/18
130
kj
Thursday 12/6/18
Previous Workouts
Next Workouts