Shake and Bake

Workouts

Friday 7/15/22 @ 9:42 PM
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Monday 10/12/20 @ 1:25 PM
134kj
89rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
152kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 12:34 PM
237kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:22 PM
293kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 9:56 PM
333kj
86rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
318kj
79rpm
50%
20mph
Tuesday 5/19/20 @ 2:7 PM
250kj
82rpm
44%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 6:49 PM
229kj
61rpm
47%
15mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
Friday 1/3/20 @ 9:54 PM
294kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 8:49 PM
266kj
70rpm
49%
18mph
Wednesday 6/26/19 @ 11:19 PM
472kj
77rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:15 AM
394kj
74rpm
48%
19mph
Wednesday 5/29/19 @ 11:51 AM
415kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 12:27 AM
291kj
74rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
281 kj
Friday 7/15/22
231 kj
Saturday 7/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
279 kj
Sunday 1/3/21
15 min Pop Ride
Cody Rigsby
134 kj
Monday 10/12/20
152 kj
Saturday 8/8/20
30 min Power Zone Ride
Christine D'Ercole
237 kj
Tuesday 10/6/20
293 kj
Sunday 9/20/20
30 min Speak Up Ride
Tunde Oyeneyin
333 kj
Wednesday 6/3/20
318 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
250 kj
Tuesday 5/19/20
229 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Thursday 4/9/20
263 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
294 kj
Friday 1/3/20
266 kj
Saturday 1/4/20
45 min Pop Ride
Cody Rigsby
472 kj
Wednesday 6/26/19
394 kj
Tuesday 7/9/19
45 min Pop Ride
Cody Rigsby
415 kj
Wednesday 5/29/19
291 kj
Thursday 5/30/19