Shake and Bake

Workouts

Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:53 PM
170kj
68rpm
42%
16mph
Thursday 1/20/22 @ 12:55 AM
278kj
86rpm
44%
19mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 1:55 PM
212kj
70rpm
45%
17mph
Monday 8/31/20 @ 12:45 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:44 PM
122kj
74rpm
41%
16mph
Friday 5/1/20 @ 1:56 PM
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
Saturday 11/30/19 @ 2:57 PM
444kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 3:0 PM
331kj
62rpm
50%
17mph
Thursday 8/29/19 @ 1:28 PM
260kj
87rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:27 PM
233kj
76rpm
45%
18mph
Tuesday 8/6/19 @ 11:56 AM
387kj
82rpm
44%
19mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:33 PM
74kj
64rpm
44%
15mph
Wednesday 5/8/19 @ 11:57 AM
428kj
83rpm
46%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:59 AM
424kj
71rpm
50%
19mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
15 min 80s Ride
Denis Morton
Friday 12/21/18 @ 12:33 PM
101kj
74rpm
43%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Saturday 12/23/23
170 kj
Tuesday 12/12/23
30 min David Bowie Ride
Jess King
278 kj
Thursday 1/20/22
212 kj
Friday 1/21/22
20 min New Wave Ride
Christine D'Ercole
kj
Monday 8/31/20
122 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
284 kj
Friday 5/1/20
191 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
444 kj
Saturday 11/30/19
331 kj
Saturday 11/30/19
30 min Low Impact Ride
Denis Morton
260 kj
Thursday 8/29/19
233 kj
Thursday 8/29/19
45 min Y2K Pop Ride
Cody Rigsby
387 kj
Tuesday 8/6/19
74 kj
Tuesday 8/6/19
45 min Y2K Ride
Alex Toussaint
428 kj
Wednesday 5/8/19
424 kj
Wednesday 5/8/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 1/22/19
68 kj
Monday 2/18/19
15 min 80s Ride
Denis Morton
96 kj
Monday 1/7/19
101 kj
Friday 12/21/18