Shake and Bake

Workouts

Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:48 PM
βœ…
388kj
86rpm
42%
19mph
Friday 11/25/22 @ 12:56 PM
βœ…
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
Sunday 1/31/21 @ 4:11 PM
264kj
79rpm
46%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
βœ…
333kj
71rpm
54%
20mph
Friday 11/6/20 @ 12:54 AM
323kj
91rpm
45%
21mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 1:32 PM
βœ…
333kj
87rpm
47%
21mph
Thursday 7/23/20 @ 12:31 PM
412kj
87rpm
43%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
432kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 2:39 PM
βœ…
177kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:14 AM
176kj
80rpm
46%
19mph
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 1:49 PM
281kj
83rpm
46%
19mph
Sunday 5/3/20 @ 1:57 PM
βœ…
291kj
85rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
260kj
84rpm
44%
19mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:5 AM
βœ…
90kj
85rpm
38%
16mph
Friday 3/30/18 @ 2:16 PM
23kj
81rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/12/19 @ 1:33 PM
βœ…
31kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Friday 5/12/23
βœ… 388 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Friday 11/25/22
397 kj
Thursday 2/18/21
30 min Post Malone Ride
Ally Love
264 kj
Sunday 1/31/21
βœ… 333 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
323 kj
Friday 11/6/20
βœ… 333 kj
Friday 11/6/20
45 min Lil Wayne Ride
Alex Toussaint
412 kj
Thursday 7/23/20
βœ… 432 kj
Wednesday 7/22/20
20 min Country Ride
Denis Morton
βœ… 177 kj
Tuesday 5/19/20
176 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
281 kj
Sunday 10/20/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 291 kj
Sunday 5/3/20
260 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 2/12/20
βœ… 90 kj
Thursday 12/19/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
23 kj
Friday 3/30/18
βœ… 31 kj
Saturday 1/12/19