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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 3:26 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/28/19 @ 10:48 PM
β
388
kj
86
rpm
42
%
19
mph
Friday 11/25/22 @ 12:56 PM
β
405
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 9:51 AM
397
kj
87
rpm
36
%
17
mph
Sunday 1/31/21 @ 4:11 PM
264
kj
79
rpm
46
%
19
mph
30 min Post Malone Ride
Ally Love
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Thursday 1/28/21 @ 12:30 AM
β
333
kj
71
rpm
54
%
20
mph
Friday 11/6/20 @ 12:54 AM
323
kj
91
rpm
45
%
21
mph
30 min The Jess King Experience
Jess King
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Friday 11/6/20 @ 1:32 PM
β
333
kj
87
rpm
47
%
21
mph
Thursday 7/23/20 @ 12:31 PM
412
kj
87
rpm
43
%
19
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:24 PM
β
432
kj
84
rpm
45
%
19
mph
Tuesday 5/19/20 @ 2:39 PM
β
177
kj
84
rpm
44
%
19
mph
20 min Country Ride
Denis Morton
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Wednesday 5/27/20 @ 1:14 AM
176
kj
80
rpm
46
%
19
mph
Sunday 8/4/19 @ 11:53 PM
β
295
kj
85
rpm
46
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 10/20/19 @ 1:49 PM
281
kj
83
rpm
46
%
19
mph
Sunday 5/3/20 @ 1:57 PM
β
291
kj
85
rpm
46
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
260
kj
84
rpm
44
%
19
mph
Wednesday 2/12/20 @ 3:44 PM
72
kj
85
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 1:5 AM
β
90
kj
85
rpm
38
%
16
mph
Friday 3/30/18 @ 2:16 PM
23
kj
81
rpm
34
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Saturday 1/12/19 @ 1:33 PM
β
31
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Friday 5/12/23
β
388
kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
405
kj
Friday 11/25/22
397
kj
Thursday 2/18/21
30 min Post Malone Ride
Ally Love
View Class
Share
264
kj
Sunday 1/31/21
β
333
kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
View Class
Share
323
kj
Friday 11/6/20
β
333
kj
Friday 11/6/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
412
kj
Thursday 7/23/20
β
432
kj
Wednesday 7/22/20
20 min Country Ride
Denis Morton
View Class
Share
β
177
kj
Tuesday 5/19/20
176
kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Sunday 8/4/19
281
kj
Sunday 10/20/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
291
kj
Sunday 5/3/20
260
kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Wednesday 2/12/20
β
90
kj
Thursday 12/19/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
23
kj
Friday 3/30/18
β
31
kj
Saturday 1/12/19
Previous Workouts
Next Workouts