Shake and Bake

Workouts

Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 11:24 PM
✅
448kj
82rpm
48%
20mph
45 min RENT Ride
Christine D'Ercole
Tuesday 10/31/23 @ 9:47 AM
437kj
75rpm
48%
20mph
Saturday 11/5/22 @ 1:37 PM
233kj
88rpm
47%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 10/20/23 @ 10:2 AM
✅
259kj
87rpm
49%
22mph
Thursday 9/28/23 @ 12:6 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/13/21 @ 11:8 AM
✅
261kj
91rpm
41%
19mph
Tuesday 5/23/23 @ 12:32 PM
347kj
84rpm
42%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 7/14/23 @ 10:29 AM
✅
456kj
82rpm
46%
20mph
Thursday 2/23/23 @ 3:44 PM
364kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/12/22 @ 9:51 AM
✅
470kj
74rpm
51%
20mph
Thursday 2/2/23 @ 5:32 PM
138kj
87rpm
38%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:26 AM
✅
185kj
82rpm
45%
19mph
Friday 7/2/21 @ 2:14 PM
364kj
86rpm
42%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:10 AM
✅
429kj
83rpm
46%
19mph
Monday 1/18/21 @ 2:9 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:51 AM
✅
151kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
✅ 908 kj
Saturday 2/24/24
45 min RENT Ride
Christine D'Ercole
✅ 448 kj
Wednesday 6/2/21
437 kj
Tuesday 10/31/23
20 min FTP Test Ride
Christine D'Ercole
233 kj
Saturday 11/5/22
✅ 259 kj
Friday 10/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
237 kj
Thursday 9/28/23
✅ 261 kj
Saturday 3/13/21
45 min New Wave Ride
Christine D'Ercole
347 kj
Tuesday 5/23/23
✅ 456 kj
Friday 7/14/23
45 min Intervals & Arms Ride
Emma Lovewell
364 kj
Thursday 2/23/23
✅ 470 kj
Tuesday 7/12/22
20 min 80s Ride
Christine D'Ercole
138 kj
Thursday 2/2/23
✅ 185 kj
Tuesday 8/23/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
364 kj
Friday 7/2/21
✅ 429 kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 151 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Tuesday 11/10/20
✅ 280 kj
Tuesday 11/10/20