Shake and Bake

Workouts

Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 8:32 PM
128kj
68rpm
45%
16mph
Monday 11/29/21 @ 2:25 PM
315kj
86rpm
46%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:24 PM
141kj
0rpm
0%
0mph
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 2:32 PM
45kj
69rpm
32%
12mph
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Tuesday 8/27/19 @ 1:43 PM
118kj
84rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:51 PM
81kj
71rpm
40%
15mph
Monday 11/30/20 @ 12:14 AM
262kj
84rpm
45%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
178kj
66rpm
45%
16mph
Tuesday 4/7/20 @ 1:49 PM
254kj
81rpm
45%
19mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Friday 6/21/19 @ 11:52 AM
431kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
151 kj
Saturday 7/23/22
128 kj
Sunday 4/19/20
30 min 2000s Rock Ride
Christine D'Ercole
315 kj
Monday 11/29/21
141 kj
Monday 11/29/21
15 min Low Impact Ride
Robin Arzón
64 kj
Monday 11/29/21
45 kj
Sunday 4/18/21
30 min Wicked Ride
Leanne Hainsby
kj
Friday 1/22/21
199 kj
Saturday 1/23/21
30 min Coldplay Ride
Emma Lovewell
251 kj
Friday 3/13/20
184 kj
Saturday 1/16/21
15 min Pop Ride
Cody Rigsby
118 kj
Tuesday 8/27/19
81 kj
Saturday 1/9/21
30 min Cover to Cover Ride
Jenn Sherman
262 kj
Monday 11/30/20
178 kj
Sunday 11/29/20
30 min Rolling in the Deep Ride
Christine D'Ercole
254 kj
Tuesday 4/7/20
124 kj
Sunday 2/26/17
30 min Sundays with Love
Ally Love
219 kj
Sunday 3/29/20
195 kj
Sunday 3/29/20
45 min 80s Ride
Jennifer Jacobs
431 kj
Friday 6/21/19
297 kj
Friday 6/28/19