Shake and Bake
VS
Workouts
Monday 5/8/23 @ 5:10 PM
✅
241kj
91rpm
39%
18mph
Tuesday 5/16/23 @ 2:25 PM
197kj
86rpm
37%
17mph
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
Thursday 8/18/22 @ 1:56 PM
305kj
83rpm
39%
17mph
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Tuesday 2/8/22 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
Monday 2/7/22 @ 3:4 PM
153kj
79rpm
38%
16mph
Sunday 6/27/21 @ 5:23 PM
✅
254kj
89rpm
42%
19mph
Sunday 6/27/21 @ 5:24 PM
215kj
84rpm
39%
17mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:9 PM
✅
215kj
84rpm
40%
17mph
Sunday 3/22/20 @ 6:54 PM
✅
278kj
86rpm
44%
19mph
Sunday 3/22/20 @ 6:56 PM
120kj
68rpm
36%
14mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Sunday 10/20/19 @ 3:42 PM
✅
437kj
87rpm
45%
20mph
Sunday 10/20/19 @ 3:37 PM
321kj
83rpm
40%
17mph
Sunday 12/9/18 @ 2:50 PM
✅
337kj
83rpm
42%
18mph
Tuesday 12/18/18 @ 2:43 PM
247kj
75rpm
38%
15mph
alli_n_wndrland
SoCal/Utah
112
🔥
VS
ayear4me
#WCC Irvine Ca
21
Workouts
197
kj
Tuesday 5/16/23
305
kj
Thursday 8/18/22
330
kj
Thursday 11/3/22
215
kj
Sunday 6/27/21