Shake and Bake

Workouts

Friday 6/30/23 @ 3:20 PM
108kj
75rpm
43%
17mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 7/1/23 @ 2:31 PM
✅
111kj
83rpm
40%
18mph
Saturday 6/24/23 @ 6:34 PM
✅
246kj
74rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:28 PM
207kj
75rpm
43%
17mph
Wednesday 12/22/21 @ 7:24 PM
19kj
86rpm
36%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 10/3/22 @ 11:59 AM
✅
374kj
86rpm
40%
18mph
Monday 8/22/22 @ 2:35 PM
218kj
77rpm
43%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
Wednesday 7/28/21 @ 1:38 PM
✅
141kj
88rpm
38%
17mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 3:52 PM
127kj
90rpm
36%
17mph
Saturday 5/1/21 @ 8:12 PM
272kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Saturday 9/12/20 @ 3:43 PM
✅
283kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
Tuesday 1/21/20 @ 2:35 PM
120kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Thursday 4/4/19 @ 2:41 PM
163kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:26 PM
✅
177kj
89rpm
42%
19mph
Saturday 2/3/18 @ 4:16 PM
301kj
66rpm
44%
15mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 1/31/18 @ 12:54 PM
✅
324kj
79rpm
42%
17mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
108 kj
Friday 6/30/23
✅ 111 kj
Saturday 7/1/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 246 kj
Saturday 6/24/23
207 kj
Sunday 6/25/23
45 min Chris Cornell Ride
Christine D'Ercole
19 kj
Wednesday 12/22/21
✅ 374 kj
Monday 10/3/22
30 min AFO Ride: Alanis Morissette
Ally Love
218 kj
Monday 8/22/22
✅ 281 kj
Sunday 8/21/22
20 min Recovery Ride
Jess King
✅ 141 kj
Wednesday 7/28/21
127 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
272 kj
Saturday 5/1/21
✅ 288 kj
Sunday 5/2/21
30 min Together We Ride
Robin Arzón
✅ 283 kj
Saturday 9/12/20
271 kj
Monday 9/14/20
20 min Recovery Ride
Robin Arzón
120 kj
Tuesday 1/21/20
✅ 123 kj
Thursday 1/23/20
20 min Pop Ride
Denis Morton
163 kj
Thursday 4/4/19
✅ 177 kj
Monday 4/1/19
45 min Intervals & Arms Ride
Denis Morton
301 kj
Saturday 2/3/18
✅ 324 kj
Wednesday 1/31/18