Shake and Bake

Workouts

Thursday 10/7/21 @ 9:29 PM
120kj
64rpm
60%
21mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/9/19 @ 8:51 PM
100kj
71rpm
53%
20mph
Sunday 9/26/21 @ 5:12 PM
155kj
84rpm
46%
20mph
15 min Low Impact Ride
Jess King
Monday 4/19/21 @ 9:36 PM
119kj
92rpm
39%
18mph
Saturday 10/24/20 @ 3:56 PM
327kj
73rpm
55%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 1/13/20 @ 8:6 PM
399kj
78rpm
56%
22mph
Friday 9/4/20 @ 12:9 AM
101kj
89rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:9 PM
74kj
86rpm
40%
18mph
Wednesday 5/20/20 @ 2:36 PM
230kj
77rpm
53%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
251kj
86rpm
50%
22mph
Tuesday 5/12/20 @ 11:58 PM
328kj
76rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:59 PM
333kj
80rpm
50%
21mph
Sunday 9/22/19 @ 5:9 PM
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/26/19 @ 10:58 PM
60kj
87rpm
37%
16mph
Monday 7/1/19 @ 2:23 AM
282kj
81rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:24 PM
245kj
77rpm
47%
18mph
Saturday 6/15/19 @ 12:25 AM
75kj
94rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 10:49 PM
66kj
87rpm
38%
17mph
Monday 1/14/19 @ 3:59 AM
197kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/19/19 @ 5:15 PM
226kj
74rpm
45%
17mph

Workouts

10 min Climb Ride
Jenn Sherman
120 kj
Thursday 10/7/21
100 kj
Wednesday 10/9/19
15 min Low Impact Ride
Jess King
155 kj
Sunday 9/26/21
119 kj
Monday 4/19/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
327 kj
Saturday 10/24/20
399 kj
Monday 1/13/20
10 min Low Impact Ride
Denis Morton
101 kj
Friday 9/4/20
74 kj
Monday 9/14/20
20 min 90s Pop Ride
Cody Rigsby
230 kj
Wednesday 5/20/20
251 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
328 kj
Tuesday 5/12/20
333 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 9/22/19
60 kj
Monday 8/26/19
30 min Madonna Ride
Robin Arzón
282 kj
Monday 7/1/19
245 kj
Friday 6/28/19
10 min Low Impact Ride
Christine D'Ercole
75 kj
Saturday 6/15/19
66 kj
Friday 6/7/19
30 min Hip Hop Ride
Robin Arzón
197 kj
Monday 1/14/19
226 kj
Tuesday 2/19/19