Shake and Bake

Workouts

Tuesday 12/29/20 @ 10:16 PM
192kj
77rpm
47%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 8/27/20 @ 9:52 PM
177kj
74rpm
48%
19mph
Friday 8/28/20 @ 2:20 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 3:46 PM
100kj
86rpm
46%
20mph
Thursday 5/7/20 @ 2:13 PM
208kj
88rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:38 PM
168kj
84rpm
43%
18mph
Thursday 5/14/20 @ 2:23 PM
227kj
81rpm
51%
21mph
20 min R&B Ride
Emma Lovewell
Tuesday 7/30/19 @ 9:34 PM
161kj
81rpm
43%
18mph
Friday 9/6/19 @ 2:43 AM
200kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/8/19 @ 8:38 PM
129kj
79rpm
40%
17mph
Tuesday 2/12/19 @ 3:2 PM
205kj
0rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Friday 11/22/19 @ 7:7 PM
258kj
70rpm
49%
19mph
Thursday 8/29/19 @ 1:36 AM
207kj
88rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Monday 11/18/19 @ 11:55 PM
148kj
75rpm
44%
17mph
Monday 4/1/19 @ 1:53 PM
149kj
87rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Friday 10/18/19 @ 7:38 PM
160kj
78rpm
44%
18mph
Wednesday 8/7/19 @ 8:24 PM
207kj
88rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 9:28 PM
175kj
76rpm
47%
19mph
Thursday 8/1/19 @ 2:58 PM
204kj
80rpm
49%
20mph
20 min 80s Ride
Ben Alldis
Saturday 8/3/19 @ 3:45 PM
203kj
71rpm
53%
20mph

Workouts

20 min Low Impact Ride
Hannah Corbin
192 kj
Tuesday 12/29/20
177 kj
Thursday 8/27/20
10 min Low Impact Ride
Ben Alldis
104 kj
Friday 8/28/20
100 kj
Sunday 8/2/20
20 min Low Impact Ride
Alex Toussaint
208 kj
Thursday 5/7/20
168 kj
Monday 4/20/20
20 min R&B Ride
Emma Lovewell
227 kj
Thursday 5/14/20
161 kj
Tuesday 7/30/19
20 min Low Impact Ride
Robin Arzón
200 kj
Friday 9/6/19
129 kj
Sunday 12/8/19
30 min 80s Pop Ride
Cody Rigsby
205 kj
Tuesday 2/12/19
258 kj
Friday 11/22/19
20 min Hip Hop Ride
Hannah Corbin
207 kj
Thursday 8/29/19
148 kj
Monday 11/18/19
20 min Low Impact Ride
Denis Morton
149 kj
Monday 4/1/19
160 kj
Friday 10/18/19
20 min 80s Ride
Robin Arzón
207 kj
Wednesday 8/7/19
175 kj
Thursday 8/8/19
20 min 80s Ride
Ben Alldis
204 kj
Thursday 8/1/19
203 kj
Saturday 8/3/19