Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:12 PM
✅
144kj
79rpm
50%
20mph
Tuesday 10/3/23 @ 4:34 PM
69kj
78rpm
35%
14mph
Monday 1/31/22 @ 3:44 PM
✅
113kj
76rpm
52%
21mph
Friday 7/28/23 @ 3:49 PM
35kj
80rpm
30%
13mph
Friday 7/8/22 @ 2:43 PM
✅
181kj
75rpm
47%
19mph
Thursday 8/12/21 @ 4:38 PM
104kj
86rpm
35%
15mph
Tuesday 6/21/22 @ 1:36 AM
✅
162kj
77rpm
45%
18mph
Monday 4/5/21 @ 5:44 PM
90kj
81rpm
33%
14mph
Tuesday 3/8/22 @ 2:55 PM
✅
342kj
75rpm
53%
21mph
Saturday 3/12/22 @ 8:59 PM
197kj
78rpm
41%
17mph
Tuesday 1/25/22 @ 3:33 PM
✅
221kj
81rpm
50%
21mph
Tuesday 1/25/22 @ 3:30 PM
110kj
81rpm
38%
16mph
Sunday 5/16/21 @ 6:25 PM
✅
109kj
65rpm
58%
21mph
Thursday 6/18/20 @ 6:58 PM
94kj
70rpm
51%
19mph
Sunday 12/6/20 @ 12:9 AM
✅
407kj
69rpm
50%
19mph
Friday 12/4/20 @ 3:58 PM
254kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 4:58 AM
✅
223kj
69rpm
56%
21mph
Wednesday 7/29/20 @ 2:50 PM
186kj
61rpm
57%
19mph
Workouts
197
kj
Saturday 3/12/22