Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
342kj
58rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/3/23 @ 5:50 PM
715kj
85rpm
54%
24mph
Sunday 11/7/21 @ 3:15 PM
304kj
77rpm
49%
20mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 4:34 PM
232kj
73rpm
44%
18mph
Tuesday 5/4/21 @ 11:26 PM
358kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:27 PM
277kj
82rpm
45%
19mph
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
289kj
83rpm
45%
20mph
Monday 9/7/20 @ 3:26 PM
509kj
80rpm
50%
21mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 9/9/20 @ 6:14 PM
878kj
86rpm
58%
26mph
Sunday 4/19/20 @ 5:36 PM
120kj
70rpm
58%
21mph
10 min Climb Ride
Ally Love
Sunday 5/24/20 @ 8:16 PM
125kj
73rpm
55%
21mph
Friday 5/15/20 @ 11:10 PM
477kj
82rpm
48%
20mph
45 min Climb Ride
Jennifer Jacobs
Saturday 4/25/20 @ 1:14 PM
747kj
81rpm
57%
24mph
Wednesday 4/29/20 @ 2:34 PM
212kj
86rpm
47%
20mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 9:46 PM
182kj
81rpm
45%
19mph
Saturday 4/25/20 @ 8:15 PM
672kj
79rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/3/19 @ 7:57 PM
916kj
82rpm
55%
23mph
Tuesday 10/15/19 @ 9:55 PM
317kj
87rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:59 PM
652kj
70rpm
71%
27mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
342 kj
Thursday 11/23/23
715 kj
Sunday 12/3/23
30 min Iceland Ride
Ben Alldis
304 kj
Sunday 11/7/21
232 kj
Sunday 10/31/21
30 min Pop Ride
Cody Rigsby
358 kj
Tuesday 5/4/21
277 kj
Tuesday 5/4/21
30 min P!nk Ride
Christine D'Ercole
310 kj
Monday 11/4/19
289 kj
Thursday 1/23/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
509 kj
Monday 9/7/20
878 kj
Wednesday 9/9/20
10 min Climb Ride
Ally Love
120 kj
Sunday 4/19/20
125 kj
Sunday 5/24/20
45 min Climb Ride
Jennifer Jacobs
477 kj
Friday 5/15/20
747 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
212 kj
Wednesday 4/29/20
182 kj
Friday 4/10/20
60 min Climb Ride
Christine D'Ercole
672 kj
Saturday 4/25/20
916 kj
Wednesday 4/3/19
30 min JLO Ride
Jess & Robin
317 kj
Tuesday 10/15/19
652 kj
Friday 10/18/19