Shake and Bake

Workouts

Saturday 3/13/21 @ 6:12 PM
152kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:52 AM
✅
158kj
73rpm
38%
15mph
Wednesday 8/26/20 @ 4:53 PM
✅
281kj
72rpm
42%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 10:39 AM
218kj
66rpm
40%
14mph
Monday 6/3/19 @ 9:40 AM
✅
303kj
81rpm
40%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 6/22/19 @ 11:50 AM
223kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Saturday 3/13/21
✅ 158 kj
Thursday 3/4/21
45 min Classic Rock Ride
Denis Morton
✅ 281 kj
Wednesday 8/26/20
218 kj
Tuesday 8/25/20
45 min Fresh Friday Ride
Denis Morton
✅ 303 kj
Monday 6/3/19
223 kj
Saturday 6/22/19