Shake and Bake
Workouts
Monday 3/30/20 @ 6:44 PM
384kj
83rpm
43%
18mph
Thursday 7/13/23 @ 9:53 PM
✅
483kj
80rpm
49%
20mph
Thursday 8/20/20 @ 2:58 PM
388kj
88rpm
41%
18mph
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
Wednesday 6/2/21 @ 2:28 AM
270kj
85rpm
43%
19mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
Friday 6/18/21 @ 12:39 AM
409kj
84rpm
44%
19mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Friday 11/5/21 @ 7:18 PM
353kj
82rpm
42%
18mph
Saturday 9/3/22 @ 5:50 PM
✅
492kj
81rpm
49%
21mph
Wednesday 1/22/20 @ 2:32 AM
241kj
79rpm
44%
18mph
Friday 8/19/22 @ 11:51 AM
✅
344kj
82rpm
49%
21mph
Friday 4/24/20 @ 2:43 PM
404kj
88rpm
42%
19mph
Wednesday 1/13/21 @ 12:46 AM
✅
496kj
84rpm
47%
20mph
Tuesday 9/15/20 @ 2:57 PM
394kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 12:7 AM
✅
502kj
84rpm
48%
21mph
Friday 7/10/20 @ 6:3 PM
247kj
85rpm
42%
18mph
Monday 7/6/20 @ 11:40 PM
✅
329kj
84rpm
47%
21mph
Wednesday 4/29/20 @ 2:31 PM
502kj
87rpm
42%
18mph
Sunday 4/26/20 @ 7:53 PM
✅
632kj
86rpm
46%
20mph
Workouts
270
kj
Wednesday 6/2/21
409
kj
Friday 6/18/21
353
kj
Friday 11/5/21
241
kj
Wednesday 1/22/20
394
kj
Tuesday 9/15/20
247
kj
Friday 7/10/20