Shake and Bake

Workouts

Friday 6/9/23 @ 2:12 PM
βœ…
318kj
81rpm
48%
20mph
30 min 90s Rock Ride
Kendall Toole
Thursday 5/11/23 @ 10:21 AM
126kj
64rpm
39%
14mph
Sunday 10/16/22 @ 11:55 AM
βœ…
520kj
77rpm
52%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 10/16/22 @ 11:56 AM
225kj
61rpm
45%
15mph
Saturday 6/4/22 @ 11:58 AM
βœ…
350kj
84rpm
49%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 6/7/22 @ 11:33 AM
123kj
63rpm
39%
13mph
Tuesday 12/28/21 @ 11:30 PM
βœ…
237kj
81rpm
50%
21mph
20 min Pop Punk Ride
Kendall Toole
Monday 1/3/22 @ 1:23 PM
97kj
67rpm
41%
15mph
Tuesday 7/27/21 @ 11:35 AM
βœ…
271kj
75rpm
57%
22mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
117kj
58rpm
48%
16mph
Sunday 9/12/21 @ 5:12 PM
βœ…
183kj
73rpm
56%
21mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:43 PM
100kj
62rpm
48%
17mph
Saturday 9/11/21 @ 2:3 PM
βœ…
246kj
74rpm
58%
21mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 11:53 AM
161kj
65rpm
52%
18mph
Wednesday 8/11/21 @ 2:53 PM
βœ…
386kj
85rpm
51%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 11:56 AM
173kj
66rpm
44%
15mph
Monday 4/19/21 @ 4:16 PM
βœ…
108kj
67rpm
56%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Tuesday 4/21/20 @ 12:6 PM
βœ…
185kj
73rpm
48%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph

Workouts

30 min 90s Rock Ride
Kendall Toole
βœ… 318 kj
Friday 6/9/23
126 kj
Thursday 5/11/23
45 min 2000s Ride
Kendall Toole
βœ… 520 kj
Sunday 10/16/22
225 kj
Sunday 10/16/22
30 min Pop Ride
Kendall Toole
βœ… 350 kj
Saturday 6/4/22
123 kj
Tuesday 6/7/22
20 min Pop Punk Ride
Kendall Toole
βœ… 237 kj
Tuesday 12/28/21
97 kj
Monday 1/3/22
20 min Metal Ride
Kendall Toole
βœ… 271 kj
Tuesday 7/27/21
117 kj
Monday 7/26/21
15 min Climb Ride
Kendall Toole
βœ… 183 kj
Sunday 9/12/21
100 kj
Sunday 9/12/21
20 min Climb Ride
Kendall Toole
βœ… 246 kj
Saturday 9/11/21
161 kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 386 kj
Wednesday 8/11/21
173 kj
Wednesday 8/11/21
10 min Low Impact Ride
Kendall Toole
βœ… 108 kj
Monday 4/19/21
46 kj
Monday 4/19/21
20 min 2000s Ride
Kendall Toole
βœ… 185 kj
Tuesday 4/21/20
120 kj
Saturday 4/18/20