Shake and Bake
Workouts
Thursday 7/9/20 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:28 PM
✅
568kj
77rpm
55%
22mph
Monday 3/30/20 @ 1:9 PM
291kj
79rpm
40%
17mph
Sunday 3/29/20 @ 4:15 PM
✅
525kj
75rpm
54%
21mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph
Tuesday 10/8/19 @ 2:30 PM
187kj
76rpm
41%
16mph
Saturday 10/12/19 @ 1:9 AM
✅
235kj
79rpm
44%
18mph
Saturday 8/10/19 @ 1:16 PM
182kj
82rpm
38%
16mph
Saturday 5/25/19 @ 2:38 AM
✅
343kj
79rpm
51%
21mph
Sunday 1/6/19 @ 1:58 PM
322kj
73rpm
45%
17mph
Sunday 1/20/19 @ 12:7 AM
✅
479kj
81rpm
49%
20mph
Wednesday 6/28/17 @ 10:34 AM
305kj
80rpm
41%
17mph
Saturday 6/17/17 @ 2:36 AM
✅
537kj
78rpm
53%
21mph
Saturday 2/4/17 @ 6:5 PM
196kj
80rpm
41%
17mph
Tuesday 1/31/17 @ 3:28 AM
✅
308kj
76rpm
50%
20mph
Tuesday 12/20/16 @ 2:25 PM
272kj
81rpm
39%
16mph
Saturday 12/17/16 @ 4:18 PM
✅
480kj
80rpm
49%
20mph
Workouts
291
kj
Monday 3/30/20
305
kj
Wednesday 6/28/17
196
kj
Saturday 2/4/17
272
kj
Tuesday 12/20/16