Shake and Bake

Workouts

Sunday 12/3/23 @ 1:25 PM
153kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 10/29/23 @ 8:27 PM
βœ…
273kj
89rpm
42%
19mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:25 AM
βœ…
338kj
85rpm
48%
21mph
Wednesday 1/11/23 @ 1:5 PM
kj
rpm
%
0mph
30 min 2000s Ride
Jenn Sherman
Tuesday 1/3/23 @ 2:59 PM
βœ…
347kj
84rpm
49%
21mph
Tuesday 12/21/21 @ 12:26 PM
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/16/22 @ 11:0 AM
βœ…
303kj
87rpm
45%
20mph
Thursday 11/26/20 @ 12:57 PM
300kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
551kj
86rpm
49%
22mph
Sunday 4/5/20 @ 1:40 PM
65kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 12:7 PM
βœ…
90kj
75rpm
49%
19mph
Sunday 6/16/19 @ 12:52 PM
268kj
68rpm
43%
16mph
45 min Pride Ride
Denis Morton
Wednesday 6/26/19 @ 10:16 AM
βœ…
481kj
80rpm
49%
20mph
Friday 8/17/18 @ 3:20 PM
199kj
77rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 12:33 PM
βœ…
301kj
82rpm
47%
20mph
Saturday 5/26/18 @ 11:26 AM
227kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/30/18 @ 6:53 PM
βœ…
287kj
74rpm
47%
18mph
Thursday 4/5/18 @ 1:8 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 9:57 AM
βœ…
424kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
153 kj
Sunday 12/3/23
βœ… 273 kj
Sunday 10/29/23
30 min P!nk Ride
Christine D'Ercole
201 kj
Monday 11/4/19
βœ… 338 kj
Wednesday 11/6/19
30 min 2000s Ride
Jenn Sherman
kj
Wednesday 1/11/23
βœ… 347 kj
Tuesday 1/3/23
30 min Holiday: Reflection Ride
Christine D'Ercole
192 kj
Tuesday 12/21/21
βœ… 303 kj
Friday 12/16/22
45 min Turkey Burn Ride
Alex Toussaint
300 kj
Thursday 11/26/20
βœ… 551 kj
Thursday 11/26/20
10 min Climb Ride
Ally Love
65 kj
Sunday 4/5/20
βœ… 90 kj
Sunday 10/25/20
45 min Pride Ride
Denis Morton
268 kj
Sunday 6/16/19
βœ… 481 kj
Wednesday 6/26/19
30 min Low Impact Ride
Denis Morton
199 kj
Friday 8/17/18
βœ… 301 kj
Monday 10/22/18
30 min Fresh Friday Ride
Denis Morton
227 kj
Saturday 5/26/18
βœ… 287 kj
Wednesday 5/30/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 4/5/18
βœ… 424 kj
Thursday 3/22/18