Shake and Bake

Workouts

Friday 9/24/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 10:5 PM
✅
237kj
73rpm
46%
18mph
Sunday 4/30/23 @ 1:1 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:45 AM
✅
329kj
78rpm
42%
17mph
Monday 6/7/21 @ 9:35 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/25/21 @ 9:42 AM
✅
361kj
77rpm
45%
18mph
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:4 AM
✅
361kj
77rpm
45%
18mph
Thursday 2/3/22 @ 10:50 AM
290kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:53 AM
✅
439kj
71rpm
46%
18mph
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 10:56 AM
✅
473kj
74rpm
46%
18mph
Monday 6/21/21 @ 9:25 AM
237kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/9/21 @ 9:58 AM
✅
374kj
79rpm
44%
18mph
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 11:56 AM
✅
350kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 10:52 AM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:56 AM
✅
288kj
0rpm
42%
17mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 11:1 AM
✅
97kj
89rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Friday 9/24/21
✅ 237 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 4/30/23
✅ 329 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Ben Alldis
219 kj
Monday 6/7/21
✅ 361 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Ben Alldis
212 kj
Friday 2/4/22
✅ 361 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 2/3/22
✅ 439 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 9/13/20
✅ 473 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 6/21/21
✅ 374 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 5/31/21
✅ 350 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 10/13/20
✅ 288 kj
Wednesday 10/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 97 kj
Monday 4/6/20