Shake and Bake

Workouts

Saturday 9/5/20 @ 12:16 PM
✅
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Wednesday 6/9/21 @ 9:31 AM
✅
288kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:7 PM
243kj
83rpm
31%
14mph
Thursday 4/29/21 @ 9:39 AM
✅
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
Thursday 2/11/21 @ 10:37 AM
✅
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Sunday 1/24/21 @ 1:37 PM
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
Saturday 9/19/20 @ 11:45 AM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Friday 5/8/20 @ 12:7 PM
✅
84kj
72rpm
36%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Saturday 9/5/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 6/9/21
243 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 4/29/21
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
✅ 202 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 2/11/21
173 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 1/24/21
✅ 333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/6/20
✅ 155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 9/19/20
✅ 323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 8/29/20
✅ 386 kj
Friday 8/28/20
20 min Feel Good Ride
Ally Love
✅ 84 kj
Friday 5/8/20
kj
Saturday 4/11/20