Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:42 AM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 11:33 PM
βœ…
211kj
81rpm
41%
17mph
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
βœ…
298kj
67rpm
46%
17mph
Friday 9/24/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 7:24 PM
βœ…
210kj
78rpm
41%
17mph
Monday 6/21/21 @ 9:25 AM
237kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/26/22 @ 11:29 AM
βœ…
334kj
78rpm
42%
17mph
Saturday 6/19/21 @ 12:16 PM
237kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 8/23/22 @ 8:20 PM
βœ…
336kj
76rpm
42%
17mph
Monday 6/7/21 @ 9:35 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/11/22 @ 12:35 PM
βœ…
305kj
72rpm
43%
17mph
Sunday 8/8/21 @ 12:34 PM
146kj
72rpm
39%
15mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Wednesday 8/18/21 @ 10:27 PM
βœ…
228kj
74rpm
45%
18mph
Thursday 8/5/21 @ 9:43 AM
165kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 5/9/21 @ 11:59 AM
βœ…
236kj
79rpm
41%
17mph
Tuesday 10/13/20 @ 10:52 AM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 12:7 AM
βœ…
324kj
81rpm
41%
17mph
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:4 PM
βœ…
465kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Wednesday 3/3/21
βœ… 211 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Monday 3/15/21
βœ… 298 kj
Sunday 10/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Friday 9/24/21
βœ… 210 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 6/21/21
βœ… 334 kj
Friday 8/26/22
45 min Power Zone Max Ride
Olivia Amato
237 kj
Saturday 6/19/21
βœ… 336 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Ben Alldis
219 kj
Monday 6/7/21
βœ… 305 kj
Thursday 8/11/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
146 kj
Sunday 8/8/21
βœ… 228 kj
Wednesday 8/18/21
30 min Power Zone Max Ride
Olivia Amato
165 kj
Thursday 8/5/21
βœ… 236 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 10/13/20
βœ… 324 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 9/13/20
βœ… 465 kj
Sunday 9/13/20