Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
Wednesday 1/12/22 @ 10:5 AM
✅
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/14/22 @ 1:7 AM
155kj
73rpm
31%
12mph
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
✅
150kj
68rpm
40%
15mph
Friday 1/10/20 @ 10:25 AM
71kj
75rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
✅
183kj
80rpm
39%
16mph
Friday 9/25/20 @ 9:31 AM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
Thursday 9/17/20 @ 9:28 AM
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
✅
290kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
Monday 11/18/19 @ 10:27 AM
79kj
67rpm
36%
13mph
20 min Low Impact Ride
Sam Yo
Saturday 6/13/20 @ 1:28 AM
✅
129kj
78rpm
40%
16mph
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 6:2 PM
✅
245kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 9/7/20
✅ 297 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 218 kj
Wednesday 1/12/22
155 kj
Saturday 5/14/22
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
✅ 150 kj
Thursday 11/4/21
20 min Low Impact Ride
Tunde Oyeneyin
71 kj
Friday 1/10/20
✅ 104 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Thursday 9/3/20
✅ 183 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 9/25/20
✅ 417 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
239 kj
Thursday 9/17/20
✅ 290 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 8/25/20
✅ 311 kj
Friday 8/28/20
20 min Low Impact Ride
Sam Yo
79 kj
Monday 11/18/19
✅ 129 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 5/10/20
✅ 245 kj
Thursday 5/7/20