Shake and Bake
VS
Workouts
Saturday 5/18/24 @ 4:55 PM
✅
225kj
72rpm
54%
21mph
Monday 10/17/22 @ 5:57 PM
205kj
76rpm
49%
20mph
Saturday 1/28/23 @ 3:0 PM
✅
631kj
85rpm
46%
20mph
Saturday 9/24/22 @ 11:56 AM
564kj
83rpm
45%
19mph
Sunday 1/2/22 @ 9:25 PM
217kj
81rpm
41%
17mph
Wednesday 11/3/21 @ 10:55 AM
✅
292kj
83rpm
46%
20mph
Wednesday 1/6/21 @ 10:37 PM
190kj
84rpm
46%
19mph
Thursday 1/7/21 @ 3:26 PM
✅
202kj
82rpm
47%
20mph
Sunday 12/27/20 @ 12:37 AM
170kj
73rpm
44%
17mph
Saturday 12/26/20 @ 2:10 PM
✅
317kj
84rpm
47%
20mph
Monday 9/28/20 @ 3:27 PM
206kj
70rpm
45%
17mph
Sunday 10/4/20 @ 1:56 PM
✅
215kj
58rpm
48%
15mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
Saturday 9/5/20 @ 11:56 AM
✅
577kj
85rpm
44%
19mph
Sunday 8/30/20 @ 3:31 PM
553kj
70rpm
50%
19mph
Sunday 8/30/20 @ 3:29 PM
✅
577kj
79rpm
48%
19mph
Tuesday 7/14/20 @ 12:36 PM
✅
264kj
85rpm
52%
22mph
Thursday 7/16/20 @ 11:4 AM
172kj
80rpm
45%
19mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
Thursday 7/2/20 @ 9:11 PM
383kj
80rpm
45%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52
🔥
VS
pelosmychurch
HTX
47
Workouts
564
kj
Saturday 9/24/22
170
kj
Sunday 12/27/20
206
kj
Monday 9/28/20
383
kj
Thursday 7/2/20