Shake and Bake

Workouts

Sunday 12/17/23 @ 6:57 PM
414kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 7:9 PM
305kj
59rpm
55%
18mph
Monday 11/6/23 @ 2:30 PM
191kj
79rpm
47%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:25 PM
150kj
63rpm
51%
18mph
Monday 4/24/23 @ 1:59 PM
415kj
85rpm
43%
19mph
45 min 2000s Ride
Christine D'Ercole
Thursday 8/3/23 @ 4:47 PM
347kj
70rpm
47%
18mph
Monday 9/18/23 @ 2:3 PM
128kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 10/6/23 @ 2:16 PM
142kj
80rpm
41%
17mph
Saturday 8/14/21 @ 7:41 PM
453kj
90rpm
43%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 7/15/23 @ 2:6 PM
347kj
71rpm
46%
18mph
Monday 4/3/23 @ 2:27 PM
198kj
70rpm
53%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/25/23 @ 3:15 PM
128kj
75rpm
41%
16mph
Sunday 11/28/21 @ 6:34 PM
531kj
83rpm
45%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:25 PM
589kj
0rpm
0%
0mph
Monday 3/21/22 @ 11:30 PM
161kj
67rpm
50%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 10:17 PM
176kj
0rpm
0%
0mph
Sunday 1/23/22 @ 6:28 PM
512kj
71rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:23 PM
641kj
0rpm
0%
0mph
Sunday 11/7/21 @ 6:30 PM
510kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/20/21 @ 3:1 PM
655kj
0rpm
0%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
414 kj
Sunday 12/17/23
305 kj
Sunday 12/17/23
20 min Climb Ride
Christine D'Ercole
191 kj
Monday 11/6/23
150 kj
Monday 7/24/23
45 min 2000s Ride
Christine D'Ercole
415 kj
Monday 4/24/23
347 kj
Thursday 8/3/23
20 min 80s Ride
Christine D'Ercole
128 kj
Monday 9/18/23
142 kj
Friday 10/6/23
45 min 90s Rock Ride
Christine D'Ercole
453 kj
Saturday 8/14/21
347 kj
Saturday 7/15/23
20 min New Wave Ride
Christine D'Ercole
198 kj
Monday 4/3/23
128 kj
Sunday 6/25/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
531 kj
Sunday 11/28/21
589 kj
Sunday 11/28/21
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 3/21/22
176 kj
Monday 1/24/22
60 min Climb Ride
Christine D'Ercole
512 kj
Sunday 1/23/22
641 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
510 kj
Sunday 11/7/21
655 kj
Saturday 11/20/21