Shake and Bake

Workouts

Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 12:7 PM
✅
335kj
80rpm
42%
18mph
Saturday 6/11/22 @ 11:55 AM
✅
639kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:57 AM
457kj
79rpm
42%
18mph
Tuesday 5/10/22 @ 3:34 PM
✅
386kj
79rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/17/22 @ 10:5 AM
336kj
81rpm
42%
18mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 9:25 AM
✅
328kj
89rpm
39%
18mph
Saturday 10/30/21 @ 2:0 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:3 AM
487kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 10:9 PM
✅
349kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/13/21 @ 8:57 AM
336kj
84rpm
42%
18mph
Wednesday 9/22/21 @ 9:41 PM
✅
470kj
81rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/6/21 @ 9:22 AM
322kj
83rpm
41%
17mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/5/20 @ 11:14 AM
205kj
62rpm
50%
17mph
Thursday 10/31/19 @ 9:28 PM
✅
447kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 11/30/19 @ 2:31 PM
259kj
71rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 4/21/22
✅ 335 kj
Sunday 6/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Saturday 6/11/22
457 kj
Saturday 6/11/22
45 min Classic Rock Ride
Denis Morton
✅ 386 kj
Tuesday 5/10/22
336 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 328 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 10/30/21
487 kj
Monday 10/25/21
45 min Classic Rock Ride
Denis Morton
✅ 349 kj
Tuesday 9/28/21
336 kj
Wednesday 10/13/21
45 min Classic Rock Ride
Denis Morton
✅ 470 kj
Wednesday 9/22/21
322 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 4/3/21
394 kj
Sunday 8/8/21
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 256 kj
Sunday 4/26/20
205 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 447 kj
Thursday 10/31/19
259 kj
Saturday 11/30/19