Shake and Bake

Workouts

Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:36 AM
✅
916kj
76rpm
59%
23mph
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
927kj
81rpm
64%
26mph
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 2:18 PM
✅
1128kj
78rpm
62%
24mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:56 PM
✅
1095kj
78rpm
61%
24mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:42 PM
✅
1131kj
76rpm
64%
25mph
Saturday 1/18/20 @ 5:59 PM
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
959kj
67rpm
64%
22mph
Monday 3/25/19 @ 5:26 PM
351kj
72rpm
55%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:30 PM
✅
606kj
79rpm
65%
26mph
Monday 10/8/18 @ 2:29 PM
399kj
77rpm
57%
22mph
30 min Intervals Ride
Jennifer Jacobs
Monday 10/8/18 @ 2:23 PM
✅
510kj
77rpm
60%
24mph
Tuesday 6/12/18 @ 11:28 PM
519kj
83rpm
50%
21mph
45 min Tabata Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 11:28 PM
✅
847kj
69rpm
66%
24mph
Saturday 3/10/18 @ 1:38 AM
674kj
70rpm
55%
21mph
60 min 80s Ride
Jennifer Jacobs
Monday 5/28/18 @ 7:56 PM
✅
1376kj
81rpm
66%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 916 kj
Sunday 5/30/21
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 11/26/20
✅ 927 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 7/27/19
✅ 1128 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 9/5/20
✅ 1095 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 1131 kj
Saturday 3/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
799 kj
Saturday 1/18/20
✅ 959 kj
Saturday 1/18/20
30 min 80s Rock Ride
Jennifer Jacobs
351 kj
Monday 3/25/19
✅ 606 kj
Monday 3/25/19
30 min Intervals Ride
Jennifer Jacobs
399 kj
Monday 10/8/18
✅ 510 kj
Monday 10/8/18
45 min Tabata Ride
Jennifer Jacobs
519 kj
Tuesday 6/12/18
✅ 847 kj
Tuesday 6/12/18
60 min 80s Ride
Jennifer Jacobs
674 kj
Saturday 3/10/18
✅ 1376 kj
Monday 5/28/18