Shake and Bake

Workouts

Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:8 PM
517kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Thursday 1/13/22 @ 3:31 PM
✅
287kj
80rpm
47%
20mph
30 min Big Sur Ride
Denis Morton
Sunday 6/13/21 @ 5:59 PM
280kj
81rpm
46%
19mph
Sunday 1/2/22 @ 8:36 PM
✅
510kj
78rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 1:34 AM
290kj
74rpm
43%
17mph
Thursday 5/27/21 @ 11:25 PM
✅
238kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/21/21 @ 1:35 AM
235kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 11:56 AM
253kj
83rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/20/21 @ 12:46 AM
✅
266kj
87rpm
43%
19mph
Monday 7/6/20 @ 5:8 PM
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 9:1 PM
✅
380kj
77rpm
46%
19mph
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:4 PM
444kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 11:29 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:42 AM
387kj
89rpm
41%
19mph
Friday 6/14/19 @ 10:56 PM
✅
303kj
61rpm
49%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:55 PM
277kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Saturday 2/18/23
517 kj
Wednesday 11/25/20
30 min EMINEM Ride
Denis Morton
✅ 228 kj
Tuesday 2/1/22
198 kj
Wednesday 3/23/22
30 min Big Sur Ride
Denis Morton
✅ 287 kj
Thursday 1/13/22
280 kj
Sunday 6/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 510 kj
Sunday 1/2/22
290 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Denis Morton
✅ 238 kj
Thursday 5/27/21
235 kj
Tuesday 9/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
253 kj
Tuesday 4/20/21
✅ 266 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 7/6/20
✅ 380 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 4/25/20
444 kj
Sunday 4/26/20
45 min Power Zone Ride
Christine D'Ercole
✅ 512 kj
Wednesday 2/5/20
387 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Friday 6/14/19
277 kj
Friday 6/14/19