Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 10:10 AM
308kj
76rpm
42%
17mph
Thursday 12/8/22 @ 12:46 AM
✅
379kj
77rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/12/22 @ 2:20 PM
306kj
83rpm
39%
17mph
Saturday 10/8/22 @ 8:14 PM
✅
386kj
83rpm
43%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:23 AM
292kj
83rpm
39%
17mph
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 9:59 AM
194kj
83rpm
39%
17mph
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:59 AM
387kj
85rpm
38%
17mph
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
435kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:29 PM
380kj
78rpm
46%
19mph
Monday 7/6/20 @ 5:8 PM
✅
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 4:28 PM
295kj
81rpm
40%
17mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 440 kj
Tuesday 2/13/24
308 kj
Monday 9/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 379 kj
Thursday 12/8/22
306 kj
Saturday 11/12/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 386 kj
Saturday 10/8/22
292 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 258 kj
Monday 7/11/22
194 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 3/19/22
387 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 228 kj
Tuesday 2/1/22
208 kj
Friday 2/4/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Tuesday 4/20/21
201 kj
Sunday 11/14/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 435 kj
Thursday 11/26/20
380 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Monday 7/6/20
295 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
321 kj
Saturday 7/4/20