Shake and Bake

Workouts

Wednesday 3/1/23 @ 4:11 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 3/22/23 @ 9:23 PM
381kj
89rpm
41%
19mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 7:24 PM
243kj
90rpm
40%
18mph
Tuesday 10/18/22 @ 11:7 PM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 5:23 PM
375kj
92rpm
40%
19mph
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 9:25 PM
✅
360kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 9:5 PM
65kj
71rpm
36%
14mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 11/4/21 @ 9:24 PM
✅
171kj
79rpm
45%
19mph
Wednesday 6/16/21 @ 11:27 PM
✅
553kj
78rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:27 PM
445kj
76rpm
44%
18mph
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:29 PM
458kj
87rpm
40%
17mph
Sunday 10/18/20 @ 1:27 PM
✅
439kj
79rpm
48%
20mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:26 PM
419kj
77rpm
48%
19mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
✅
402kj
68rpm
51%
19mph
Thursday 7/11/19 @ 11:12 PM
51kj
64rpm
35%
13mph
15 min 90s Rock Ride
Ally Love
Friday 6/5/20 @ 8:34 PM
✅
124kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 439 kj
Wednesday 3/1/23
381 kj
Wednesday 3/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 301 kj
Tuesday 1/31/23
243 kj
Saturday 12/31/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 400 kj
Tuesday 10/18/22
375 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 11/12/20
✅ 360 kj
Sunday 1/16/22
20 min 80s Rock Ride
Hannah Corbin
65 kj
Wednesday 10/27/21
✅ 171 kj
Thursday 11/4/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 553 kj
Wednesday 6/16/21
445 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Tuesday 4/21/20
458 kj
Wednesday 5/26/21
45 min 90s Ride
Jenn Sherman
✅ 439 kj
Sunday 10/18/20
419 kj
Sunday 10/18/20
45 min 80s Ride
Jennifer Jacobs
382 kj
Friday 6/21/19
✅ 402 kj
Saturday 8/8/20
15 min 90s Rock Ride
Ally Love
51 kj
Thursday 7/11/19
✅ 124 kj
Friday 6/5/20