Shake and Bake

Workouts

Sunday 7/23/23 @ 10:5 PM
✅
566kj
67rpm
59%
22mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Saturday 8/12/23 @ 3:17 PM
293kj
75rpm
42%
17mph
Wednesday 5/17/23 @ 10:57 PM
✅
462kj
81rpm
48%
20mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 2:39 PM
305kj
77rpm
41%
17mph
Wednesday 3/3/21 @ 12:27 AM
✅
236kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:26 AM
188kj
83rpm
39%
16mph
Monday 11/23/20 @ 10:44 PM
✅
401kj
79rpm
46%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 11/27/20 @ 5:29 PM
310kj
73rpm
43%
17mph
Sunday 6/23/19 @ 12:0 PM
✅
375kj
70rpm
49%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 10:47 AM
182kj
81rpm
32%
14mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
79rpm
43%
17mph
Saturday 10/19/19 @ 4:43 PM
✅
541kj
74rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 10/26/19 @ 2:49 PM
342kj
78rpm
38%
15mph

Workouts

45 min Sold out Show: Bruce Springsteen
Jenn Sherman
✅ 566 kj
Sunday 7/23/23
293 kj
Saturday 8/12/23
45 min Bruce Springsteen Ride
Jenn Sherman
✅ 462 kj
Wednesday 5/17/23
305 kj
Saturday 5/20/23
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/3/21
188 kj
Thursday 3/4/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 401 kj
Monday 11/23/20
310 kj
Friday 11/27/20
45 min Low Impact Ride
Matt Wilpers
✅ 375 kj
Sunday 6/23/19
182 kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 220 kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
✅ 541 kj
Saturday 10/19/19
342 kj
Saturday 10/26/19