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Shake and Bake
aliveandkickn
Jersey
31
Beat bikingback
VS
bikingback
#menacestrong
65 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 5:43 PM
✅
282
kj
72
rpm
43
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 2:34 PM
278
kj
67
rpm
45
%
16
mph
Thursday 3/26/20 @ 1:57 PM
175
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 1:54 PM
✅
230
kj
70
rpm
48
%
18
mph
Tuesday 10/15/19 @ 10:6 PM
151
kj
77
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:49 PM
✅
210
kj
75
rpm
44
%
17
mph
Friday 6/7/19 @ 10:57 PM
285
kj
67
rpm
44
%
16
mph
45 min Pride Ride
Denis Morton
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Tuesday 6/11/19 @ 8:59 PM
✅
311
kj
67
rpm
47
%
17
mph
Thursday 10/4/18 @ 9:29 PM
✅
258
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/4/18 @ 10:9 PM
kj
rpm
%
0
mph
Tuesday 8/21/18 @ 9:35 PM
✅
166
kj
73
rpm
47
%
18
mph
20 min Low Impact Ride
Denis Morton
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Monday 11/27/17 @ 12:30 PM
112
kj
70
rpm
42
%
16
mph
Friday 8/3/18 @ 4:24 PM
✅
229
kj
72
rpm
46
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 8/3/18 @ 4:21 PM
216
kj
72
rpm
45
%
17
mph
Sunday 5/27/18 @ 5:21 PM
163
kj
75
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/25/18 @ 4:19 PM
✅
243
kj
77
rpm
45
%
18
mph
Friday 5/18/18 @ 4:26 PM
192
kj
79
rpm
40
%
17
mph
30 min Pop Ride
Denis Morton
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Friday 5/18/18 @ 4:25 PM
✅
204
kj
80
rpm
41
%
17
mph
Friday 4/6/18 @ 9:26 PM
161
kj
72
rpm
40
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/6/18 @ 6:20 PM
✅
213
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
31
Beat bikingback
VS
bikingback
#menacestrong
65 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
282
kj
Sunday 12/27/20
278
kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
175
kj
Thursday 3/26/20
✅
230
kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
151
kj
Tuesday 10/15/19
✅
210
kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
View Class
Share
285
kj
Friday 6/7/19
✅
311
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Thursday 10/4/18
kj
Thursday 10/4/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
166
kj
Tuesday 8/21/18
112
kj
Monday 11/27/17
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
229
kj
Friday 8/3/18
216
kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
163
kj
Sunday 5/27/18
✅
243
kj
Friday 5/25/18
30 min Pop Ride
Denis Morton
View Class
Share
192
kj
Friday 5/18/18
✅
204
kj
Friday 5/18/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
161
kj
Friday 4/6/18
✅
213
kj
Friday 4/6/18
Previous Workouts
Next Workouts