Shake and Bake

Workouts

Sunday 12/27/20 @ 5:43 PM
✅
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
Thursday 3/26/20 @ 1:57 PM
175kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
✅
230kj
70rpm
48%
18mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
210kj
75rpm
44%
17mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
Thursday 10/4/18 @ 9:29 PM
✅
258kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/4/18 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 9:35 PM
✅
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 12:30 PM
112kj
70rpm
42%
16mph
Friday 8/3/18 @ 4:24 PM
✅
229kj
72rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:21 PM
216kj
72rpm
45%
17mph
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:19 PM
✅
243kj
77rpm
45%
18mph
Friday 5/18/18 @ 4:26 PM
192kj
79rpm
40%
17mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:25 PM
✅
204kj
80rpm
41%
17mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 6:20 PM
✅
213kj
72rpm
46%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 282 kj
Sunday 12/27/20
278 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Denis Morton
175 kj
Thursday 3/26/20
✅ 230 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 210 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 311 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 10/4/18
kj
Thursday 10/4/18
20 min Low Impact Ride
Denis Morton
✅ 166 kj
Tuesday 8/21/18
112 kj
Monday 11/27/17
30 min Fresh Friday Ride
Denis Morton
✅ 229 kj
Friday 8/3/18
216 kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
163 kj
Sunday 5/27/18
✅ 243 kj
Friday 5/25/18
30 min Pop Ride
Denis Morton
192 kj
Friday 5/18/18
✅ 204 kj
Friday 5/18/18
30 min Fresh Friday Ride
Denis Morton
161 kj
Friday 4/6/18
✅ 213 kj
Friday 4/6/18